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Brain Exercise

January 3rd, 2011 · No Comments · reading list

With so many New Year’s resolutions involving exercise and weight loss, what about giving the brain some cognitive stimulation as well? It’s not a new concept, but for me, it’s something I tend to overlook.

Driving along the freeway today I was listening to my local NPR station and heard Dr. Richard Restak talk about simple exercises we can do to improve brain performance. Can’t tell you how many times I’ve walked into a room and forgotten what I was going to do and apologized to people for my “goldfish memory.” Definitely planning to read a bit more in-depth on this topic in the future, but this book seems like a good start.

{Think Smart by Dr. Richard Restak}

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